Weigh In record (no journal entry) for 13 January 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1623 kcal
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Fat: 26.07g | Prot: 77.51g | Carb: 272.97g.
Breakfast: orange juice, cinnamon pecan special K cereal, banana, nonfat light Yoplait yogurt, nonfat milk. Lunch: Cool whip, nonfat milk, Jello cook and serve chocolate pudding, Keebler Club Crackers, Progresso chicken and rotini soup. Dinner: Kirkland turkey slices, Vlasic pickle, Jello cook and serve chocolate pudding, nonfat milk, Sara Lee wheat bread, poached egg. Snacks/Other: Act II microwave popcorn, nonfat milk, Mrs. Fields Premium hot cocoa, clementine. more...
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1847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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