Weigh In record (no journal entry) for 18 January 2013
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165.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1395 kcal
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Fat: 20.72g | Prot: 61.64g | Carb: 227.19g.
Breakfast: clementine, nonfat milk, banana, cinnamon pecan special K cereal, nonfat light Yoplait yogurt, orange juice, Cascade Pride 100% whole wheat muffins. Lunch: Lean Cuisine fajita spring rolls. Dinner: Clementine, Gala apple, Gourmet Dining Chicken Stir Fry. Snacks/Other: Tootsie rolls. more...
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2097 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Swimming (slow) - 54 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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