RachelEsther's Journal, 17 January 2013

I am so disappointed because this is all gained from alcohol more than anything. This has been a very shitty week but this weekend I'm going to Colorado I hope I find a little piece of mind there and bring it home with me.
168.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
531 kcal Fat: 10.76g | Prot: 14.06g | Carb: 100.00g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Maple and Brown Sugar Instant Oatmeal, Butter (Salted). more...
on diet RachelEsther's own diet   gaining 2.8 lb a week

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