Weigh In record (no journal entry) for 28 March 2013
|
169.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2013:
|
235 kcal
|
Fat: 11.75g | Prot: 18.50g | Carb: 16.50g.
Breakfast: Raw Almonds, Sourdough Wheat Bread, Roasted Chicken Patties. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RachelEsther's weight history
|