RachelEsther's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
169.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
235 kcal Fat: 11.75g | Prot: 18.50g | Carb: 16.50g.   Breakfast: Roasted Chicken Patties, Sourdough Wheat Bread, Raw Almonds. more...
on diet RachelEsther's own diet   gaining 0.1 lb a week

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