Weigh In record (no journal entry) for 17 January 2013
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1388 kcal
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Fat: 38.17g | Prot: 56.17g | Carb: 206.85g.
Lunch: Dr. Pepper (12 oz Can), Restaurant Style Tortilla Chips, Scoops! 100% White Corn Tortilla Chips, Monterey Jack Queso, buffalo chicken dip, Deli Sweetened Iced Tea. Dinner: Rotini, Skinless Chicken Breast, Classic Alfredo Pasta Sauce, Deli Sweetened Iced Tea. more...
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2856 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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