BlissJ19's Journal, 16 January 2013

227.2 lb Lost so far: 2.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 55.00g | Prot: 45.50g | Carb: 326.00g.   Breakfast: Mint Cookies 'n Cream Milk Shake (Regular). Lunch: Root Beer (Can), Fries - Platter Portion, Battered Chicken Plank, Battered Fish. Dinner: Deli Sweetened Iced Tea, Tuna Helper - Creamy Parmesan. more...

2857 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...