Weigh In record (no journal entry) for 17 January 2013
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292.6 lb
Lost so far: 2.4 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1441 kcal
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Fat: 78.73g | Prot: 52.62g | Carb: 131.05g.
Breakfast: Smoked Gouda Canadian Bacon Quiche, coffeemate french vanilla creamer, coffee. Lunch: sour cream, cheese, butter, potato. Dinner: Pepper Tuna Sushi, sandwich cookie. more...
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losing 7.0 lb a week
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chatterbug45's weight history
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