Weigh In record (no journal entry) for 16 January 2013
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293.6 lb
Lost so far: 1.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1443 kcal
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Fat: 48.65g | Prot: 59.35g | Carb: 195.47g.
Breakfast: coffeemate french vanilla creamer, coffee, crackers roasted gorgonzola, hummus. Lunch: sweet potato, Turkey Mushroom Patty, squash, iceburg lettuce, grape tomoatoes, Chunky Blue Cheese Dressing. Dinner: general tso chicken. Snacks/Other: sandwich cookie. more...
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steady weight
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chatterbug45's weight history
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