Weigh In record (no journal entry) for 17 January 2013
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168.0 lb
Lost so far: 30.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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978 kcal
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Fat: 60.33g | Prot: 50.24g | Carb: 64.31g.
Breakfast: Great Value, 2% Milk, Instant Breakfast No Sugar Added Classic French Vanilla. Lunch: Chicken Soup. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Celery Stuffed with Cheese, Excellence Dark Chocolate with A Touch of Sea Salt, Excellence Dark Chocolate with A Touch of Sea Salt, Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 1.1 lb a week
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