Weigh In record (no journal entry) for 13 January 2013
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168.6 lb
Lost so far: 30.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1373 kcal
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Fat: 63.89g | Prot: 88.31g | Carb: 122.26g.
Breakfast: Great Value, 2% Milk, Instant Breakfast No Sugar Added Classic French Vanilla. Lunch: Iced Tea (20 oz), Napa Chicken & Portobellos. Dinner: Mashed Potato (from Fresh), Roast Beef. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 1.9 lb a week
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