Deaconjw2010's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
166.0 lb Lost so far: 32.8 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
655 kcal Fat: 28.17g | Prot: 43.76g | Carb: 58.30g.   Breakfast: Instant Breakfast Essentials - Classic French Vanilla, Great Value, 2% Milk. Lunch: Tomatoes, Tuna Salad. more...
on diet Deaconjw2010's own diet   losing 0.9 lb a week

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