Deaconjw2010's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
166.0 lb Lost so far: 32.8 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
655 kcal Fat: 28.17g | Prot: 43.76g | Carb: 58.30g.   Breakfast: Great Value, 2% Milk, Instant Breakfast Essentials - Classic French Vanilla. Lunch: Tuna Salad, Tomatoes. more...
on diet Deaconjw2010's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Deaconjw2010's own diet



Deaconjw2010's weight history


Deaconjw2010's Recent Activity

Deaconjw2010's Own Activity

No recent activity.

Deaconjw2010's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported madaboutmoose's Journal Entry.
Jones Jennifer commented on gingin40's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yetimum recorded a Weigh In at 195.6 lb.
star71_ updated their Food Diary.
somethingsimple updated their Food Diary.
ench0 recorded a Weigh In at 250.4 lb.
Kharkins7 recorded a Weigh In at 220.0 lb.