Weigh In record (no journal entry) for 17 January 2013
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249.8 lb
Lost so far: 0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1313 kcal
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Fat: 19.13g | Prot: 115.29g | Carb: 170.69g.
Breakfast: Special K Bar Chocolatey Pretzel. Lunch: French's 100% Natural Classic Yellow Mustard Squeeze Bottle, Deli Select Ultra Thin Smoked Ham, Diet Coke, Lettuce Salad with Assorted Vegetables, White Pita Bread, Tiny Pretzel Twists. Dinner: Milk (Nonfat) , Cauliflower, Broccoli, Egg Noodles, Chicken Breast. Snacks/Other: Pretzel Rods, Gala Apples. more...
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3597 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 7 hours and 59 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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