ChrisSr's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
254.6 lb Lost so far: 0 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1299 kcal Fat: 24.60g | Prot: 93.73g | Carb: 177.64g.   Breakfast: Special K Cereal Bars - Chocolatey Pretzel. Lunch: Lettuce Salad with Assorted Vegetables, Canned Chicken Breast Meat, Croutons Homestyle Seasoned Herb, Light Balsamic Vinaigrette, Bananas. Dinner: Lowfat Cottage Cheese, Lettuce Salad with Assorted Vegetables, Fat Free Caesar Italian Dressing, Potato & Cheddar Pierogies, Chicken Breast, Crumbled Gorgonzola Cheese. Snacks/Other: Seasonal Fresh Fruit Salad, Pretzel Rods, Gala Apples. more...
2999 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ChrisSr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChrisSr's own diet



ChrisSr's weight history


ChrisSr's Recent Activity

ChrisSr's Own Activity

No recent activity.

ChrisSr's Buddies

No recent activity.

Other Member Diet Recent Activity

srihari1 recorded a Weigh In at 176.4 lb.
Gurns recorded a Weigh In at 164.2 lb.
jamesbryant recorded a Weigh In at 288.0 lb.
kristygrem recorded a Weigh In at 175.6 lb.
Fred's recorded a Weigh In at 153.6 lb.
dorindam59 supported Topazz's Weigh In.
phantomofliberty recorded a Weigh In at 165.7 lb.
Klipshorn updated their Food Diary.