ChrisSr's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
254.6 lb Lost so far: 0 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1299 kcal Fat: 24.60g | Prot: 93.73g | Carb: 177.64g.   Breakfast: Special K Cereal Bars - Chocolatey Pretzel. Lunch: Bananas, Lettuce Salad with Assorted Vegetables, Canned Chicken Breast Meat, Croutons Homestyle Seasoned Herb, Light Balsamic Vinaigrette. Dinner: Fat Free Caesar Italian Dressing, Chicken Breast, Potato & Cheddar Pierogies, Lowfat Cottage Cheese, Lettuce Salad with Assorted Vegetables, Crumbled Gorgonzola Cheese. Snacks/Other: Pretzel Rods, Seasonal Fresh Fruit Salad, Gala Apples. more...
2999 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ChrisSr's own diet  

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