ChrisSr's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
254.6 lb Lost so far: 0 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1299 kcal Fat: 24.60g | Prot: 93.73g | Carb: 177.64g.   Breakfast: Special K Cereal Bars - Chocolatey Pretzel. Lunch: Croutons Homestyle Seasoned Herb, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Bananas, Canned Chicken Breast Meat. Dinner: Crumbled Gorgonzola Cheese, Potato & Cheddar Pierogies, Lettuce Salad with Assorted Vegetables, Lowfat Cottage Cheese, Fat Free Caesar Italian Dressing, Chicken Breast. Snacks/Other: Seasonal Fresh Fruit Salad, Pretzel Rods, Gala Apples. more...
2999 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ChrisSr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChrisSr's own diet



ChrisSr's weight history


ChrisSr's Recent Activity

ChrisSr's Own Activity

No recent activity.

ChrisSr's Buddies

No recent activity.

Other Member Diet Recent Activity

sandycatiller recorded a Journal Entry.
laurieslife replied to PamP2012's challenge post - Glory Days, September 2nd.
FolsomEJ recorded a Journal Entry and a Weigh In at 176.3 lb.
mfleckenstein recorded a Weigh In at 195.0 lb.
Buffy101 commented on TorhildJ's Journal Entry.
LisaCGaytan recorded a Weigh In at 239.0 lb.
Sedoy updated their Exercise Diary.
Delta963 updated their Food Diary.