Weigh In record (no journal entry) for 18 January 2013
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248.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1983 kcal
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Fat: 8.94g | Prot: 74.12g | Carb: 251.22g.
Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: Light Fat Free Yogurt - Strawberry Orange Sunrise, Tiny Pretzel Twists, White Pita Bread, Lettuce Salad with Assorted Vegetables, Diet Coke, Deli Select Ultra Thin Smoked Ham, French's 100% Natural Classic Yellow Mustard Squeeze Bottle. Dinner: California Hot Mix, Pretzel Crisps - Original, Lowfat Cottage Cheese, Canned Chicken Breast Meat, White Pita Bread. Snacks/Other: Sunset Wheat Beer, Oranges. more...
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3198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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