sbrazil's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
272.4 lb Lost so far: 3.6 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
3386 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
on diet sbrazil's own diet   losing 7.0 lb a week

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