sbrazil's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
271.6 lb Lost so far: 4.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2016 kcal Fat: 75.08g | Prot: 75.64g | Carb: 209.36g.   Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: 6" Flatbread, 12" BLT, Water (Bottled). Dinner: Zinfandel Wine, BLT Cobb Salad (Half-Size), Chili (Small). Snacks/Other: Oatmeal Raisin Cookie, White Chip Macadamia Nut Cookie, Traditional Plain Greek Yogurt. more...
on diet sbrazil's own diet  

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sbrazil recorded a Weigh In at 268.0 lb.
sbrazil recorded a Weigh In at 269.4 lb.
sbrazil recorded a Weigh In at 268.6 lb.
sbrazil recorded a Weigh In at 268.8 lb.

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BoriJess joined group 40's with 25-50 lbs to Lose.
pozzeepusher recorded a Weigh In at 184.2 lb.
Draglist recorded a Journal Entry and a Weigh In at 198.8 lb.
veraniusk recorded a Weigh In at 211.6 lb.
Peter.child@msn.com recorded a Weigh In at 162.5 lb.
Suzy q123 recorded a Weigh In at 208.0 lb.
wholefoodnut commented on Deb_N's Journal Entry.
ChicaLean commented on mgrill's Journal Entry.