sbrazil's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
271.6 lb Lost so far: 4.4 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2016 kcal Fat: 75.08g | Prot: 75.64g | Carb: 209.36g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: 6" Flatbread, 12" BLT, Water (Bottled). Dinner: Chili (Small), Zinfandel Wine, BLT Cobb Salad (Half-Size). Snacks/Other: White Chip Macadamia Nut Cookie, Oatmeal Raisin Cookie, Traditional Plain Greek Yogurt. more...
on diet sbrazil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sbrazil's own diet



sbrazil's weight history


sbrazil's Recent Activity

sbrazil's Own Activity

sbrazil recorded a Weigh In at 280.2 lb.
sbrazil recorded a Weigh In at 279.4 lb.
sbrazil recorded a Weigh In at 277.2 lb.
sbrazil recorded a Weigh In at 277.6 lb.

sbrazil's Buddies

No recent activity.

Other Member Diet Recent Activity

johnnyrampage1 recorded a Weigh In at 237.0 lb.
msthang24 updated their Food Diary.
Shaydon05 updated their Exercise Diary.
Transformation Butterfly recorded a Journal Entry and a Weigh In at 181.0 lb.
cnkw1205 recorded a Weigh In at 270.0 lb.
Sally Wilkinson recorded a Weigh In at 110.2 lb.
pfoleyoh1 recorded a Weigh In at 198.0 lb.
75kilogram recorded a Weigh In at 194.4 lb.