sbrazil's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
271.6 lb Lost so far: 4.4 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2016 kcal Fat: 75.08g | Prot: 75.64g | Carb: 209.36g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: 12" BLT, Water (Bottled), 6" Flatbread. Dinner: BLT Cobb Salad (Half-Size), Zinfandel Wine, Chili (Small). Snacks/Other: White Chip Macadamia Nut Cookie, Oatmeal Raisin Cookie, Traditional Plain Greek Yogurt. more...
on diet sbrazil's own diet  

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sbrazil recorded a Weigh In at 274.2 lb.
sbrazil recorded a Weigh In at 274.6 lb.
sbrazil recorded a Weigh In at 274.6 lb.
sbrazil recorded a Weigh In at 274.4 lb.

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William Shirley recorded a Weigh In at 191.8 lb.
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ebryant9475 recorded a Weigh In at 169.0 lb.
davegma1 recorded a Weigh In at 304.0 lb.
unspecifico recorded a Weigh In at 189.6 lb.
DairyFarmersWife recorded a Weigh In at 185.6 lb.