sbrazil's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
271.6 lb Lost so far: 4.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2016 kcal Fat: 75.08g | Prot: 75.64g | Carb: 209.36g.   Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Water (Bottled), 6" Flatbread, 12" BLT. Dinner: BLT Cobb Salad (Half-Size), Zinfandel Wine, Chili (Small). Snacks/Other: White Chip Macadamia Nut Cookie, Oatmeal Raisin Cookie, Traditional Plain Greek Yogurt. more...
on diet sbrazil's own diet  

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