sbrazil's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
271.6 lb Lost so far: 4.4 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2016 kcal Fat: 75.08g | Prot: 75.64g | Carb: 209.36g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: 6" Flatbread, 12" BLT, Water (Bottled). Dinner: BLT Cobb Salad (Half-Size), Chili (Small), Zinfandel Wine. Snacks/Other: White Chip Macadamia Nut Cookie, Traditional Plain Greek Yogurt, Oatmeal Raisin Cookie. more...
on diet sbrazil's own diet   losing 5.6 lb a week

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