lfiori83175's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
207.0 lb Lost so far: 7.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1431 kcal Fat: 106.71g | Prot: 99.93g | Carb: 10.53g.   Breakfast: Fully Cooked Sausage Links, Egg, kraft deli, Heavy Whipping Cream Ultra Pasteurized, Instant Espresso Coffee. Lunch: Cos or Romaine Lettuce, - Premium Deli Ham 95% Fat Free, hellmans mayo, kraft deli deluxe. Dinner: Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, hunts diced tomatoes, grated cheese. Snacks/Other: Turkey Pepperoni, Sharp Cheddar Snacks Cheese Sticks. more...
on diet Atkins   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



lfiori83175's weight history


lfiori83175's Recent Activity

lfiori83175's Own Activity

lfiori83175 recorded a Weigh In at 179.5 lb.

lfiori83175's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported iulani's Journal Entry.
First Time Caller recorded a Weigh In at 185.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cvpeachy recorded a Weigh In at 187.5 lb.
mmeyer2263 supported AbundateLife's Journal Entry.
14toGo supported Pattywac3's Journal Entry.
mostfalejri supported Planetepauline's Journal Entry.
TinaBena updated their Exercise Diary.