lfiori83175's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
207.0 lb Lost so far: 7.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1431 kcal Fat: 106.71g | Prot: 99.93g | Carb: 10.53g.   Breakfast: Fully Cooked Sausage Links, Egg, kraft deli, Heavy Whipping Cream Ultra Pasteurized, Instant Espresso Coffee. Lunch: Cos or Romaine Lettuce, - Premium Deli Ham 95% Fat Free, hellmans mayo, kraft deli deluxe. Dinner: Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, hunts diced tomatoes, grated cheese. Snacks/Other: Turkey Pepperoni, Sharp Cheddar Snacks Cheese Sticks. more...
on diet Atkins   losing 2.5 lb a week

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