Weigh In record (no journal entry) for 17 January 2013
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1431 kcal
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Fat: 106.71g | Prot: 99.93g | Carb: 10.53g.
Breakfast: Instant Espresso Coffee, Heavy Whipping Cream Ultra Pasteurized, kraft deli, Egg, Fully Cooked Sausage Links. Lunch: kraft deli deluxe, hellmans mayo, - Premium Deli Ham 95% Fat Free, Cos or Romaine Lettuce. Dinner: grated cheese, hunts diced tomatoes, Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Sharp Cheddar Snacks Cheese Sticks, Turkey Pepperoni. more...
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losing 2.5 lb a week
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