Weigh In record (no journal entry) for 10 January 2013
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209.5 lb
Lost so far: 4.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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874 kcal
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Fat: 68.74g | Prot: 47.52g | Carb: 10.02g.
Breakfast: Instant Espresso Coffee, Heavy Whipping Cream Ultra Pasteurized, Egg, hellmans real mayo. Lunch: heinz brown gravy, white toque, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sharp Cheddar Snacks Cheese Sticks. more...
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gaining 15.2 lb a week
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