lfiori83175's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
204.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 January 2013:
1674 kcal Fat: 129.26g | Prot: 116.97g | Carb: 13.32g.   Breakfast: hormel premium deli ham, Fresh Buttery Taste Spread, Egg, String Cheese, Fully Cooked Original Pork Sausage Patties, Deli American Yellow Cheese Slices, On the Go Sunrise Classic Orange. Lunch: ground beef, red tomatoes,  mexican style taco cheese blend, Cos or Romaine Lettuce, friendship sour cream. Dinner: Extra Virgin Olive Oil, All Natural Boneless Skinless Chicken Breasts. more...

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