fortuneladi's Journal, 16 January 2013

Well I asm on day 3 and going strong. I just keep moving forward to a new me. I am keeping positive in regards to this cj=hange in my life. I Know I can do this.l I am strong!!!!!!!!!
156.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 January 2013:
1529 kcal Fat: 109.83g | Prot: 99.85g | Carb: 46.12g.   Breakfast: adkins tex mex. Lunch: tuna, celery, Boiled Egg, mayo, salt, pepper, water. Dinner: dill pickle relish, lettuce, mustard, avocado, ground chuck. Snacks/Other: almonds, pepperjack cheese, Advantage Caramel Double Chocolate Crunch Bar. more...
on diet Atkins   losing 3.5 lb a week

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Yes you can! Good for you! 
16 Jan 13 by member: ndubbs87

     
 

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