fortuneladi's Journal, 16 January 2013

Well I asm on day 3 and going strong. I just keep moving forward to a new me. I am keeping positive in regards to this cj=hange in my life. I Know I can do this.l I am strong!!!!!!!!!
156.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 January 2013:
1529 kcal Fat: 109.83g | Prot: 99.85g | Carb: 46.12g.   Breakfast: adkins tex mex. Lunch: tuna, pepper, mayo, celery, water, salt, Boiled Egg. Dinner: lettuce, dill pickle relish, avocado, mustard, ground chuck. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, almonds, pepperjack cheese. more...
on diet Atkins  

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Yes you can! Good for you! 
16 Jan 13 by member: ndubbs87

     
 

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