Weigh In record (no journal entry) for 17 January 2013
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260.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2420 kcal
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Fat: 93.47g | Prot: 76.51g | Carb: 327.25g.
Breakfast: OAK FARMS HALF & HALF, Bananas , Frosted Strawberry Toaster Treats, Freshly Squeezed Grapefruit Juice. Lunch: Banana Bread, Stuffed Artichokes. Dinner: Cajun Chicken Pasta, Bread Pudding, Green Beans, Cream of Broccoli Soup, Grilled Vegetables (Side), Blue Cheese Dressing. Snacks/Other: Boiled Egg. more...
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losing 7.0 lb a week
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bekahnash's weight history
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