Weigh In record (no journal entry) for 16 January 2013
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261.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2163 kcal
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Fat: 80.42g | Prot: 63.47g | Carb: 311.12g.
Breakfast: Freshly Squeezed Grapefruit Juice, Frosted Strawberry Toaster Treats, Bananas . Lunch: Stuffed Artichokes. Dinner: Dr. Pepper Ten, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Banana Bread, Clover Honey, Extra Crunchy Peanut Butter, White Wheat Bread, Low Fat Ice Cream Bars - Caramel Truffle, Fruit 'n Yogurt Snacks - Strawberry. more...
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gaining 9.8 lb a week
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bekahnash's weight history
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