Weigh In record (no journal entry) for 17 January 2013
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207.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1197 kcal
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Fat: 47.49g | Prot: 86.73g | Carb: 115.05g.
Breakfast: Lo-carb Monster Energy, Jalapeno Peppers (Solids and Liquids, Canned), Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, lo carb monster, Sweet Pickle Relish, Light 35 Wheat Bread, Turkey Pepper Jack Smoked Sausage. Snacks/Other: Builder's Bar - Chocolate. more...
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steady weight
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