TypeR82's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
216.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1539 kcal Fat: 48.34g | Prot: 72.18g | Carb: 206.14g.   Breakfast: Käseaufschnitt Leicht, Extra Fit mit Buttermilch (28% Fett), Olivenseele. Lunch: Grießklößchensuppe, Vollkorn Toast. Dinner: Mehrkornbrötchen, Käseaufschnitt Leicht, Extra Fit mit Buttermilch (28% Fett), Waldpilz-Creme Suppe Fettarm, Orangen. Snacks/Other: Apfel. more...
on diet TypeR82's own diet   losing 1.0 lb a week

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