nlove05's Journal, 14 July 2010

181.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

2120 kcal

Fat: 86.08g | Prot: 74.11g | Carb: 245.93g.   Breakfast: light cream cheese, Cinnamon Raisin Bagel. Lunch: stouffer's lasagna. Dinner: bite size tortill chips, tomato, ground beef, gala apple, Miller Lite. Snacks/Other: truffle, dried cranberries, almonds. more...

2231 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...