Weigh In record (no journal entry) for 11 July 2010
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1640 kcal
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Fat: 68.64g | Prot: 68.53g | Carb: 191.97g.
Breakfast: Coffee, Fat Free Half and Half, Finely Diced Walnuts, Dried Cranberries, Golden Raisins (Seedless), Oatmeal. Lunch: Light Garlic & Herb Cheese Wedges, Sandwich Thins - Honey Wheat. Dinner: Classic Mexican 4 Cheese Shredded Cheese, spanish rice, ground beef, sour cream, flour tortilla. Snacks/Other: Half Baked Ice Cream, Traditional Hummus, Baby Carrots. more...
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2259 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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