Skinnier Emerald's Journal, 16 January 2013

Joined the weight loss challenge at work. I want to lose 15 pounds, I am going to make it happen this time!
185.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1413 kcal Fat: 31.15g | Prot: 47.74g | Carb: 253.96g.   Breakfast: Milk (Nonfat), Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal. Lunch: Navels Oranges, Wheat Sandwich Bread, Crunchy Peanut Butter, Marmalade, 90 Calorie Chewy Bars - Chocolate. Dinner: Extra Long Grain White Rice, Chicken Potstickers. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Sugar Free Chocolate Pudding Snack. more...
2505 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours. more...
on diet Skinnier Emerald's own diet   losing 0.9 lb a week



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