Skinnier Emerald's Journal, 16 January 2013

Joined the weight loss challenge at work. I want to lose 15 pounds, I am going to make it happen this time!
185.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1413 kcal Fat: 31.15g | Prot: 47.74g | Carb: 253.96g.   Breakfast: Milk (Nonfat), Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal. Lunch: Navels Oranges, Wheat Sandwich Bread, Crunchy Peanut Butter, Marmalade, 90 Calorie Chewy Bars - Chocolate. Dinner: Extra Long Grain White Rice, Chicken Potstickers. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Sugar Free Chocolate Pudding Snack. more...
2505 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours. more...
on diet Skinnier Emerald's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Skinnier Emerald's weight history


Skinnier Emerald's Recent Activity

Skinnier Emerald's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cfspeakman recorded a Weight Entry at 165.0 lb.
Lydia Lafferty recorded a Weight Entry at 129.0 lb.
craigburdette updated their Exercise Diary.
Ice8virg recorded a Weight Entry at 141.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sandykessler recorded a Weight Entry at 217.0 lb.
Lawmanray recorded a Weight Entry at 193.6 lb.
carmentye recorded a Weight Entry at 177.0 lb.