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Joined the weight loss challenge at work. I want to lose 15 pounds, I am going to make it happen this time!
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185.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1413 kcal
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Fat: 31.15g | Prot: 47.74g | Carb: 253.96g.
Breakfast: Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Milk (Nonfat). Lunch: 90 Calorie Chewy Bars - Chocolate, Marmalade, Crunchy Peanut Butter, Wheat Sandwich Bread, Navels Oranges. Dinner: Chicken Potstickers, Extra Long Grain White Rice. Snacks/Other: Sugar Free Chocolate Pudding Snack, 90 Calorie Brownies - Chocolate Fudge. more...
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2505 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours. more...
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losing 0.9 lb a week
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Skinnier Emerald's weight history
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