Skinnier Emerald's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 28th: 1863 * 133%
fat: 67.15g
|
protein: 69.24g
|
carbs: 276.46g
2456*  593
Sun 27th: 1490 * 106%
fat: 35.08g
|
protein: 48.69g
|
carbs: 266.96g
2623*  1133
Sat 26th: 1405 * 100%
fat: 38.35g
|
protein: 45.23g
|
carbs: 241.65g
2667*  1262
Fri 25th: 2455 * 175%
fat: 103.15g
|
protein: 66.62g
|
carbs: 333.44g
2456*  1
Thu 24th: 1858 * 133%
fat: 55.81g
|
protein: 79.75g
|
carbs: 290.43g
2456*  598
Wed 23rd: 1608 * 115%
fat: 41.87g
|
protein: 62.30g
|
carbs: 265.88g
2456*  848
Tue 22nd: 1818 * 130%
fat: 44.04g
|
protein: 49.35g
|
carbs: 316.80g
2470*  652
Mon 21st: 1748 * 125%
fat: 50.66g
|
protein: 54.08g
|
carbs: 288.10g
2571*  823
Sun 20th: 1752 * 125%
fat: 56.22g
|
protein: 51.73g
|
carbs: 278.22g
2637*  885
Sat 19th: 1609 * 115%
fat: 45.59g
|
protein: 61.60g
|
carbs: 254.43g
2637*  1028
Fri 18th: 1857 * 133%
fat: 39.78g
|
protein: 80.99g
|
carbs: 301.49g
2673*  816
Thu 17th: 1693 * 121%
fat: 48.59g
|
protein: 77.64g
|
carbs: 251.61g
2681*  988
Wed 16th: 1413 * 101%
fat: 31.15g
|
protein: 47.74g
|
carbs: 253.96g
2505*  1092
Tue 15th: 1745 * 125%
fat: 60.78g
|
protein: 65.86g
|
carbs: 252.90g
2480*  735
Mon 14th: 1337 * 96%
fat: 44.55g
|
protein: 39.11g
|
carbs: 217.12g
2613*  1276
Sun 13th: 4470 * 319%
fat: 249.00g
|
protein: 117.00g
|
carbs: 458.00g
2055*  2415
Sat 12th: 2500 * 179%
fat: 84.38g
|
protein: 99.33g
|
carbs: 341.28g
- -
Fri 11th: 1739 * 124%
fat: 62.71g
|
protein: 67.49g
|
carbs: 254.89g
2480*  741
Thu 10th: 1604 * 115%
fat: 52.11g
|
protein: 80.84g
|
carbs: 215.85g
2525*  921

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