Skinnier Emerald's Journal, 10 January 2013

Going to get to my goal weight!

Diet Calendar Entries for 10 January 2013:
1604 kcal Fat: 52.11g | Prot: 80.84g | Carb: 215.85g.   Breakfast: California Sun-Dried Raisins, Maple & Brown Sugar Instant Oatmeal. Lunch: Fancy Fiesta Blend Cheese Shredded, Lean Ground Beef, Select Salsa Verde (Medium), Refried Beans, Homestyle Flour Tortillas, Tomatoes, Lettuce, Fat Free Sour Cream. Dinner: Valley Fresh Steamers (Valley Blend Healthy Colors), Asparagus Cut Spears, Boneless Skinless Chicken Breast, Fresh Take Cheese & Breadcrumb Mix - Chili Lime & Panko. Snacks/Other: Sugar Free Chocolate Pudding Snack, 90 Calorie Brownies - Chocolate Fudge. more...
2525 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Skinnier Emerald's own diet

Skinnier Emerald's weight history

Skinnier Emerald's Recent Activity

Skinnier Emerald's Own Activity

No recent activity.

Skinnier Emerald's Buddies

No recent activity.

Other Member Diet Recent Activity

slbreit recorded a Weigh In at 218.5 lb.
nakeishawilliams recorded a Weigh In at 203.6 lb.
redbaron recorded a Weigh In at 190.7 lb.
Sasha3709 recorded a Weigh In at 160.0 lb.
shinzen updated their Food Diary.
CherBear52 and Ann444 are now buddies.
Joelmel recorded a Weigh In at 314.6 lb.
Jaisa13 recorded a Weigh In at 155.6 lb.