Skinnier Emerald's Journal, 10 January 2013

Going to get to my goal weight!

Diet Calendar Entries for 10 January 2013:
1604 kcal Fat: 52.11g | Prot: 80.84g | Carb: 215.85g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, California Sun-Dried Raisins. Lunch: Homestyle Flour Tortillas, Select Salsa Verde (Medium), Lean Ground Beef, Tomatoes, Fat Free Sour Cream, Fancy Fiesta Blend Cheese Shredded, Refried Beans, Lettuce. Dinner: Asparagus Cut Spears, Boneless Skinless Chicken Breast, Fresh Take Cheese & Breadcrumb Mix - Chili Lime & Panko, Valley Fresh Steamers (Valley Blend Healthy Colors). Snacks/Other: Sugar Free Chocolate Pudding Snack, 90 Calorie Brownies - Chocolate Fudge. more...
2525 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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