Skinnier Emerald's Journal, 23 January 2013

unfortunately working the weekends has not dramatically reduced my weight like I hoped it would.
184.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1608 kcal Fat: 41.87g | Prot: 62.30g | Carb: 265.88g.   Breakfast: Milk (Nonfat), Frosted Mini-Wheats Little Bites - Cinnamon Roll, Milk (Nonfat), Special K Chocolatey Delight Cereal. Lunch: Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's), 90 Calorie Brownies - Chocolate Fudge, Pepperoni Pizza in a Seasoned Garlic Crust, 90 Calorie Chewy Bars - Chocolate, Navels Oranges. Dinner: Tuscan Style Chicken Crispy Flatbread Pizza. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
2456 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 2 hours. more...
on diet Skinnier Emerald's own diet   losing 1.0 lb a week

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aviatorpugs recorded a Weigh In at 179.8 lb.
Irvsol recorded a Weigh In at 177.3 lb.
Avi m recorded a Weigh In at 184.1 lb.
vikramgandhi recorded a Weigh In at 172.6 lb.
stu0130 recorded a Weigh In at 242.2 lb.
tasneem33 joined challenge PSMT Health Challenge.
ratihkomala sari recorded a Weigh In at 209.4 lb.
suhy recorded a Weigh In at 181.9 lb.