Skinnier Emerald's Journal, 23 January 2013

unfortunately working the weekends has not dramatically reduced my weight like I hoped it would.
184.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1608 kcal Fat: 41.87g | Prot: 62.30g | Carb: 265.88g.   Breakfast: Milk (Nonfat), Milk (Nonfat), Special K Chocolatey Delight Cereal, Frosted Mini-Wheats Little Bites - Cinnamon Roll. Lunch: 90 Calorie Brownies - Chocolate Fudge, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's), 90 Calorie Chewy Bars - Chocolate, Navels Oranges, Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Tuscan Style Chicken Crispy Flatbread Pizza. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
2456 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 2 hours. more...
on diet Skinnier Emerald's own diet   losing 1.0 lb a week

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