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unfortunately working the weekends has not dramatically reduced my weight like I hoped it would.
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184.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1608 kcal
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Fat: 41.87g | Prot: 62.30g | Carb: 265.88g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats Little Bites - Cinnamon Roll, Milk (Nonfat), Special K Chocolatey Delight Cereal. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's), 90 Calorie Brownies - Chocolate Fudge, 90 Calorie Chewy Bars - Chocolate, Navels Oranges. Dinner: Tuscan Style Chicken Crispy Flatbread Pizza. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
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2456 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 2 hours. more...
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losing 1.0 lb a week
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