Skinnier Emerald's Journal, 23 January 2013

unfortunately working the weekends has not dramatically reduced my weight like I hoped it would.
184.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1608 kcal Fat: 41.87g | Prot: 62.30g | Carb: 265.88g.   Breakfast: Special K Chocolatey Delight Cereal, Milk (Nonfat), Frosted Mini-Wheats Little Bites - Cinnamon Roll, Milk (Nonfat). Lunch: Pepperoni Pizza in a Seasoned Garlic Crust, Navels Oranges, 90 Calorie Chewy Bars - Chocolate, 90 Calorie Brownies - Chocolate Fudge, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's). Dinner: Tuscan Style Chicken Crispy Flatbread Pizza. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
2456 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 2 hours. more...
on diet Skinnier Emerald's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Skinnier Emerald's own diet



Skinnier Emerald's weight history


Skinnier Emerald's Recent Activity

Skinnier Emerald's Own Activity

No recent activity.

Skinnier Emerald's Buddies

No recent activity.

Other Member Diet Recent Activity

helenapatra recorded a Journal Entry.
mikdexpash recorded a Weigh In at 189.8 lb.
kathygdat54 recorded a Journal Entry and a Weigh In at 116.8 lb.
rcpickett recorded a Weigh In at 246.4 lb.
glen commented on jmb3450's Journal Entry.
Atif Ur Rahman recorded a Weigh In at 165.3 lb.
Induraj updated their Food Diary.
Bnye recorded a Weigh In at 140.5 lb.