Skinnier Emerald's Journal, 23 January 2013

unfortunately working the weekends has not dramatically reduced my weight like I hoped it would.
184.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1608 kcal Fat: 41.87g | Prot: 62.30g | Carb: 265.88g.   Breakfast: Special K Chocolatey Delight Cereal, Milk (Nonfat), Frosted Mini-Wheats Little Bites - Cinnamon Roll, Milk (Nonfat). Lunch: Navels Oranges, 90 Calorie Chewy Bars - Chocolate, 90 Calorie Brownies - Chocolate Fudge, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's), Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Tuscan Style Chicken Crispy Flatbread Pizza. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
2456 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 2 hours. more...
on diet Skinnier Emerald's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Skinnier Emerald's weight history


Skinnier Emerald's Recent Activity

Skinnier Emerald's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tatanka90 recorded a Weight Entry at 273.0 lb.
Jello30 recorded a Weight Entry at 172.2 lb.
Cherylincolorado supported Alnona's Journal Entry.
DorindaB recorded a Weight Entry at 176.4 lb.
moemike recorded a Weight Entry at 172.0 lb.
fizzydixon recorded a Weight Entry at 194.8 lb.
smorgen supported crankybuzzard's Journal Entry.
Jess0626 recorded a Weight Entry at 141.2 lb.