Skinnier Emerald's Journal, 23 January 2013

unfortunately working the weekends has not dramatically reduced my weight like I hoped it would.
184.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1608 kcal Fat: 41.87g | Prot: 62.30g | Carb: 265.88g.   Breakfast: Special K Chocolatey Delight Cereal, Milk (Nonfat), Frosted Mini-Wheats Little Bites - Cinnamon Roll, Milk (Nonfat). Lunch: Navels Oranges, 90 Calorie Chewy Bars - Chocolate, 90 Calorie Brownies - Chocolate Fudge, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's), Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Tuscan Style Chicken Crispy Flatbread Pizza. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
2456 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 2 hours. more...
on diet Skinnier Emerald's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Skinnier Emerald's weight history


Skinnier Emerald's Recent Activity

Skinnier Emerald's Own Activity

No recent activity.

Skinnier Emerald's Buddies

No recent activity.

Other Member Diet Recent Activity

Tiffany Randolph recorded a Journal Entry.
Tracy L Trivett supported crackspider's Journal Entry.
pandasmom commented on jamiqua's Journal Entry.
telders recorded a Weight Entry at 130.0 lb.
tina789789 recorded a Journal Entry and a Weight Entry at 190.8 lb.
natalielobo supported jamiqua's Journal Entry.
Brecque recorded a Weight Entry at 217.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.