texaslady68's Journal, 16 January 2013

One week gone. Not much weight off. We always want amazing results and big numbers....but, need to be satisfied that I'm lower than what I was last week. My goal is 5 lbs a month, so just keeping that in mind.
Every little bit helps!
199.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1269 kcal Fat: 75.12g | Prot: 74.55g | Carb: 69.58g.   Breakfast: salami, medium danish, string cheese. Lunch: crab rangoon, fried chicken, shrimp. Dinner: danish. more...
on diet texaslady68's own diet   losing 1.4 lb a week

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