Weigh In record (no journal entry) for 23 January 2013
|
198.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
1202 kcal
|
Fat: 35.97g | Prot: 50.93g | Carb: 176.93g.
Breakfast: orange, Fiber One cereal bar. Lunch: orzo, spinach, chicken vergetable soup. Dinner: peas, mashed potatoes, Beef goulash. Snacks/Other: heath bar, cookie. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
texaslady68's weight history
|