texaslady68's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
198.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1202 kcal Fat: 35.97g | Prot: 50.93g | Carb: 176.93g.   Breakfast: Fiber One cereal bar, orange. Lunch: chicken vergetable soup, spinach, orzo. Dinner: Beef goulash, mashed potatoes, peas. Snacks/Other: cookie, heath bar. more...
on diet texaslady68's own diet   losing 1.0 lb a week

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