skirch97's Journal, 16 January 2013

So I lost a bit of control during the holidays, no exercise and a LOT of baking. Holidays are over and I didn't want to record the gain, but it is slowly coming back down and I feel like I am back into a rountine with better eating and exercise, so I thought I'd start recording weigh ins again. I've also started the Lose to Win Challenge at the Hospital again. Hopefully I can clean things up even more and next weigh in will be where I was before the holidays or less! During the last 2 weeks we celebrated my and my sister's birthdays, so those and the cake that came along are out of the way!

Who knew 3 weeks off of exercise would feel like you are starting all over again?! We bought a new treadmill and it has some workouts programmed into it. I'm really digging that the speed and incline change without me having to think about it!
145.6 lb Lost so far: 20.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.
on diet skirch97's own diet   losing 1.5 lb a week

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Welcome back! Sounds like you're back w/a plan hit'n it hard, good job!  
17 Jan 13 by member: Rubie-sue

     
 

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