Weigh In record (no journal entry) for 16 January 2013
|
179.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
1580 kcal
|
Fat: 46.48g | Prot: 124.62g | Carb: 112.55g.
Breakfast: Orange Juice , Coffee. Lunch: Pineapple, Chicken Caesar Wrap. Dinner: Merlot Wine . Snacks/Other: Tuna in Water (Canned), Whole Wheat Tortillas, Tuna in Water (Canned), Chunky Peanut Butter (with Salt) , Whole Wheat Tortillas, Merlot Wine , Cappuccino. more...
|
|
2148 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|