Weigh In record (no journal entry) for 16 January 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2013:
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1412 kcal
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Fat: 40.75g | Prot: 69.07g | Carb: 213.28g.
Breakfast: Coffee (Brewed From Grounds), Grape-Nuts Cereal, Blueberries, Bananas, Fruit on the Bottom Yogurt - Boysenberry. Lunch: multigrain organic bread, Chicken Soup. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Onions, Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin, Baked), Baked Ham. Snacks/Other: peanut butter creamy, apple, radish, Fig Newton Bars. more...
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1936 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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