Weigh In record (no journal entry) for 16 January 2013
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110.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1071 kcal
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Fat: 19.06g | Prot: 30.10g | Carb: 181.78g.
Breakfast: Bananas, Cucumber (with Peel), Tomatoes, Canderel l'original, Labneh 0%, Cracottes, Café Instantané Nescafé Selection. Lunch: Lettuce, Chicken, White Rice. Dinner: Green Leaf Lettuce, Lentils Soup with Onions (No Fat Added). Snacks/Other: Apples, Chocolate Cake (with Chocolate Frosting). more...
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1881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours and 4 minutes, Badminton - 15 minutes, Running - 7/mph - 6 minutes, Desk Work - 2 hours and 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 1 hour, Standing - 6 hours and 35 minutes. more...
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gaining 0.5 lb a week
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