MaritaYaghi's Journal, 13 December 2012

108.0 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 19.74g | Prot: 50.89g | Carb: 161.23g.   Breakfast: Multigrain Bread, Bananas, Cucumber (with Peel), Canderel l'original, Tomatoes, Café Instantané Nescafé Selection, Labneh 0%. Lunch: Spaghetti, Ketchup, Lettuce Salad with Tomato, Beef Steak. Dinner: cucumber, tomato, Lettuce. Snacks/Other: Apples, Clementines, Apples, Carrots, Cucumber (with Peel), Apples. more...

1819 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 40 minutes, Standing - 3 hours and 5 minutes, Desk Work - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 minutes. more...