MaritaYaghi's Journal, 27 January 2013

110.2 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 14.24g | Prot: 23.86g | Carb: 153.83g.   Breakfast: Bananas, Labneh, Cracottes, Café Instantané Nescafé Selection, Canderel l'original, Cucumber (with Peel), Tomatoes. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Kafta, Taboulé Libanais (Sans Burghul Et Peu D'huile). Dinner: White Bread, Swiss Cheese, Natural Cheese, Taboulé Libanais (Sans Burghul Et Peu D'huile). Snacks/Other: Oranges, Highlights Instant Hot Chocolate, Apples, Apples. more...

1709 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Standing - 4 hours and 20 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 8 hours. more...