Spiffomatic64's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

245.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

2277 kcal

Fat: 100.14g | Prot: 106.55g | Carb: 245.30g. Lunch: cherry coke, wendys chicken nuggets, wendy's fries, wendy's single. Dinner: lasagna. more...

3291 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Spiffomatic64's Journal, 16 January 2013

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