Spiffomatic64's Journal, 02 January 2013

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Weigh In record (no journal entry) for 02 January 2013

246.8 lb Lost so far: 0 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:

2425 kcal

Fat: 118.50g | Prot: 123.50g | Carb: 237.00g. Breakfast: gold whey, loaded potato griller. Lunch: chicken quesadilla taco bell, Crunch Wrap Supreme. Dinner: macaroni and cheese bites. more...

2727 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Spiffomatic64's Journal, 02 January 2013

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