Weigh In record (no journal entry) for 16 January 2013
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172.0 lb
Lost so far: 10.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1131 kcal
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Fat: 28.74g | Prot: 78.05g | Carb: 138.25g.
Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Dinner: Noodles, Low Sodium Green String Beans (Canned), Honey Lime Chicken. Snacks/Other: Goldfish Original Crackers. more...
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losing 1.2 lb a week
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