sdstarwalt's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
171.0 lb Lost so far: 11.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
202 kcal Fat: 4.12g | Prot: 13.25g | Carb: 27.00g.   Breakfast: Body by Vi Nutritional Shake Mix, Organic Almond Milk - Vanilla. more...
on diet sdstarwalt's own diet  

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thehandthatfeeds joined group No More Excuses!.
jmenoy recorded a Weigh In at 201.2 lb.
dshatz98 recorded a Weigh In at 182.0 lb.
Desserrie recorded a Weigh In at 187.2 lb.
PegMtv recorded a Weigh In at 145.0 lb.
sooney50 recorded a Weigh In at 204.0 lb.
bradyaj1 recorded a Weigh In at 155.2 lb.
marksmith176 recorded a Weigh In at 213.4 lb.