sdstarwalt's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
171.0 lb Lost so far: 11.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
202 kcal Fat: 4.12g | Prot: 13.25g | Carb: 27.00g.   Breakfast: Organic Almond Milk - Vanilla, Body by Vi Nutritional Shake Mix. more...
on diet sdstarwalt's own diet  

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sdstarwalt recorded a Weigh In at 184.4 lb.

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