Cricket's Journal, 16 January 2013

Nice to see a bit of a dip on the scale this morning. Hopefully the exercise is paying off.
153.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.0 lb a week

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Great job Cricket! Keep on keepin' on! 
29 Jan 13 by member: amyd914

     
 

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amyd914 updated their Food Diary.
JoyPope recorded a Journal Entry and a Weigh In at 153.4 lb.

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jerbear1951 updated their Food Diary.
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Cherie21 recorded a Weigh In at 256.0 lb.
rewood540 recorded a Weigh In at 176.0 lb.
mirulla recorded a Weigh In at 145.5 lb.
grammaof3 recorded a Weigh In at 150.6 lb.