Cricket's Journal, 16 January 2013

Nice to see a bit of a dip on the scale this morning. Hopefully the exercise is paying off.
153.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.0 lb a week

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Great job Cricket! Keep on keepin' on! 
29 Jan 13 by member: amyd914

     
 

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rewood540 recorded a Weigh In at 181.0 lb.