Weigh In record (no journal entry) for 16 January 2013
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1261 kcal
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Fat: 55.22g | Prot: 82.22g | Carb: 115.19g.
Breakfast: cheddar cheese, egg, Artisan Style Tortillas - Ancient Grains. Lunch: Tortilla Strips, Tilapia (Fish) , Lighten Up Honey Mustard Dressing, Mozzarella Cheese, Avocados . Snacks/Other: Intense Orange Dark Extra Fine Chocolate, Bolillo Mexican Roll, Jay Robb protein, tamale. more...
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losing 0.5 lb a week
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Erica Sena's weight history
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