Erica Sena

Start Weight:(16 Sep 09) 151.0 lb
Current Weight:(20 Aug 14) 146.5 lb
Goal Weight:135.0 lb
following: Calorie Count
performance: losing 0.3 lb a week

FatSecret member since: 16 Sep 09

Erica Sena's Weight History


Erica Sena's Buddies

cece15
last weighin: gaining 0.3 lb a week Up
   
Erica Sena has 1 buddy


Erica Sena's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g
Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

Calorie Count


Erica Sena's journal

04 December 2009

I've fallen off the wagon....hard! I'm getting on it again. So frustrated with myself. Here we go again!...round 2
on diet Calorie Count  

13 October 2009

I finally went below 150! I'm so excited :)
on diet Calorie Count  losing 0.9 lb a week

Erica Sena's Recent Food & Exercise

Erica Sena's Recent Activity

Erica Sena's Own Activity

Erica Sena recorded a Weigh In at 146.5 lb.

Erica Sena's Buddies

No recent activity.

Other Member Diet Recent Activity

Ensis2 updated their Food Diary.
EdG recorded a Weigh In at 169.0 lb.
Gram123 recorded a Weigh In at 160.0 lb.
ckunka commented on Yolanda9179's Journal Entry.
pxrutherford commented on their Weigh In.
Ellybear supported lettygaylor's Journal Entry.
Velasquez00 recorded a Weigh In at 121.3 lb.
spankthejunk recorded a Weigh In at 196.4 lb.