Erica Sena

Start Weight:(16 Sep 09) 151.0 lb
Current Weight:(20 Aug 14) 146.5 lb
Goal Weight:135.0 lb
following: Calorie Count
performance: losing 0.3 lb a week

FatSecret member since: 16 Sep 09

Erica Sena's Weight History

Erica Sena's Buddies

last weighin: gaining 0.3 lb a week Up
Erica Sena has 1 buddy

Erica Sena's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g
Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links


Calorie Count

Erica Sena's journal

04 December 2009

I've fallen off the wagon....hard! I'm getting on it again. So frustrated with myself. Here we go again!...round 2
on diet Calorie Count  

13 October 2009

I finally went below 150! I'm so excited :)
on diet Calorie Count  losing 0.9 lb a week

Erica Sena's Recent Food & Exercise

Erica Sena's Recent Activity

Erica Sena's Own Activity

No recent activity.

Erica Sena's Buddies

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Other Member Diet Recent Activity

jonathanemil recorded a Weigh In at 219.9 lb.
RobertBurns recorded a Weigh In at 187.2 lb.
wholefoodnut replied to NoSugarGoal's post - Is anyone aiming for a NO Sugar diet?.
BeytiB recorded a Weigh In at 309.8 lb.
jimiam recorded a Weigh In at 207.2 lb.
yankeeb recorded a Weigh In at 235.5 lb.
BulletProof3 supported Sugar Waffle's Journal Entry.
bows1961 recorded a Weigh In at 156.7 lb.