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Erica Sena

Start Weight:	(16 Sep 09) 151.0 lb
Current Weight:	(13 May 13) 146.0 lb
Goal Weight:	125.0 lb

following: Calorie Count
performance: losing 0.6 lb a week

FatSecret member since: 16 Sep 09

Erica Sena's Weight History

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Erica Sena's buddies

	cece15 on diet cece15's own diet
	last weighin: gaining 0.3 lb a week

Erica Sena has 1 buddy

Erica Sena's cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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Erica Sena's journal

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04 December 2009

I've fallen off the wagon....hard! I'm getting on it again. So frustrated with myself. Here we go again!...round 2

on diet Calorie Count

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13 October 2009

I finally went below 150! I'm so excited :)

on diet Calorie Count losing 0.9 lb a week

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Erica Sena's Recent Food & Exercise

	4 oz , boneless, cooked Chicken Breast
	2 tablespoons Peanut Butter
	1/4 cup, cooked Brown Rice
	Desk Work
	Weight Training (moderate)
	Desk Work

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Erica Sena's Recent Activity

Erica Sena's own activity

recorded a weigh in at 146.0 lb.

Erica Sena's Buddies

No recent activity.

Other Member Diet Recent Activity

	drowssap00 recorded a weigh in at 138.0 lb.
	hecpegua recorded a weigh in at 185.4 lb.
	Bejemot recorded a weigh in at 201.7 lb.
	rc7838 recorded a weigh in at 201.0 lb.
	jscole5 recorded a weigh in at 206.0 lb.
	mowayneberg recorded a weigh in at 421.0 lb.
	Tim Siewert recorded a weigh in at 233.5 lb.
	commanderthor recorded a weigh in at 242.3 lb.