| October 2014 |
| Thu 23rd: |
463 *
|
27%
|
fat: 16.02g |
| |
protein: 26.59g |
| |
carbs: 56.69g |
|
-
|
-
|
| Tue 21st: |
798 *
|
47%
|
fat: 21.50g |
| |
protein: 52.25g |
| |
carbs: 109.00g |
|
2596*
|
 1798
|
| July 2014 |
| Wed 30th: |
218 *
|
13%
|
fat: 4.50g |
| |
protein: 25.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| June 2014 |
| Wed 25th: |
1281 *
|
75%
|
fat: 54.64g |
| |
protein: 90.37g |
| |
carbs: 112.80g |
|
-
|
-
|
| Tue 24th: |
1151 *
|
68%
|
fat: 50.58g |
| |
protein: 88.26g |
| |
carbs: 88.81g |
|
-
|
-
|
| Mon 23rd: |
1214 *
|
71%
|
fat: 48.07g |
| |
protein: 97.39g |
| |
carbs: 102.25g |
|
-
|
-
|
| Tue 10th: |
352 *
|
21%
|
fat: 14.54g |
| |
protein: 15.50g |
| |
carbs: 47.75g |
|
-
|
-
|
| Mon 9th: |
508 *
|
30%
|
fat: 26.10g |
| |
protein: 56.53g |
| |
carbs: 17.28g |
|
-
|
-
|
| May 2014 |
| Wed 28th: |
340 *
|
20%
|
fat: 9.35g |
| |
protein: 30.26g |
| |
carbs: 34.01g |
|
-
|
-
|
| April 2014 |
| Tue 29th: |
250 *
|
15%
|
fat: 4.50g |
| |
protein: 24.50g |
| |
carbs: 27.50g |
|
-
|
-
|
| Mon 21st: |
160 *
|
9%
|
fat: 4.50g |
| |
protein: 24.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 7th: |
551 *
|
32%
|
fat: 11.45g |
| |
protein: 61.48g |
| |
carbs: 50.06g |
|
-
|
-
|
| Tue 1st: |
1321 *
|
78%
|
fat: 40.35g |
| |
protein: 79.39g |
| |
carbs: 169.83g |
|
-
|
-
|
| March 2014 |
| Tue 11th: |
356 *
|
21%
|
fat: 18.37g |
| |
protein: 25.15g |
| |
carbs: 23.05g |
|
-
|
-
|
| February 2014 |
| Wed 26th: |
731 *
|
43%
|
fat: 29.49g |
| |
protein: 48.65g |
| |
carbs: 72.59g |
|
-
|
-
|
| Sun 23rd: |
352 *
|
21%
|
fat: 19.23g |
| |
protein: 14.36g |
| |
carbs: 36.06g |
|
-
|
-
|
| Thu 13th: |
1080 *
|
64%
|
fat: 48.14g |
| |
protein: 55.15g |
| |
carbs: 110.10g |
|
-
|
-
|
| Wed 12th: |
1287 *
|
76%
|
fat: 49.13g |
| |
protein: 93.71g |
| |
carbs: 129.14g |
|
2340*
|
1053
|
| Tue 11th: |
1303 *
|
77%
|
fat: 48.07g |
| |
protein: 81.51g |
| |
carbs: 150.32g |
|
2094*
|
791
|
| Fri 7th: |
601 *
|
35%
|
fat: 30.11g |
| |
protein: 39.96g |
| |
carbs: 45.02g |
|
-
|
-
|
