Lehricke's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
124.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1444 kcal Fat: 49.59g | Prot: 56.75g | Carb: 143.61g.   Breakfast: Coffee, French Vanilla Coffee Creamer, Egg Omelet or Scrambled Egg with Mushrooms, Egg White, Shredded Cheddar Cheese. Lunch: California Rolls. Dinner: Chili, Saltine Crackers, Shedd's Spread Light Spreadable Margarine. Snacks/Other: Sweet Red Wine. more...
1894 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Lehricke's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lehricke's own diet



Lehricke's weight history


Lehricke's Recent Activity

Lehricke's Own Activity

No recent activity.

Lehricke's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on debrafrederick's Journal Entry.
smartygirlCA commented on 8hunter6's Journal Entry.
amandahusak updated their Food Diary.
HCB supported Pretty Mama Lopez's Journal Entry.
AbigailXMas updated their Food Diary.
debrafrederick supported Pearson16's Journal Entry.
reginaldw1 recorded a Weigh In at 332.0 lb.
Pretty Mama Lopez supported knuckles the mgtow monk's Journal Entry.