Lehricke's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
124.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1444 kcal Fat: 49.59g | Prot: 56.75g | Carb: 143.61g.   Breakfast: Egg White, Egg Omelet or Scrambled Egg with Mushrooms, Coffee, Shredded Cheddar Cheese, French Vanilla Coffee Creamer. Lunch: California Rolls. Dinner: Chili, Shedd's Spread Light Spreadable Margarine, Saltine Crackers. Snacks/Other: Sweet Red Wine. more...
1894 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Lehricke's own diet  

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Coach Addy recorded a Weigh In at 122.6 lb.
Pavolga recorded a Weigh In at 188.6 lb.
Stieg recorded a Weigh In at 231.0 lb.
tertle83 recorded a Weigh In at 208.8 lb.
Lepat recorded a Weigh In at 226.6 lb.
jeffshew recorded a Weigh In at 228.0 lb.
sineri0417 recorded a Weigh In at 179.0 lb.
epicureaninlondon recorded a Weigh In at 174.6 lb.