Weigh In record (no journal entry) for 16 January 2013
|
124.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
1444 kcal
|
Fat: 49.59g | Prot: 56.75g | Carb: 143.61g.
Breakfast: Shredded Cheddar Cheese, Egg White, Egg Omelet or Scrambled Egg with Mushrooms, French Vanilla Coffee Creamer, Coffee. Lunch: California Rolls. Dinner: Shedd's Spread Light Spreadable Margarine, Saltine Crackers, Chili. Snacks/Other: Sweet Red Wine. more...
|
|
1894 kcal
|
Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lehricke's weight history
|