Lehricke's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
124.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1444 kcal Fat: 49.59g | Prot: 56.75g | Carb: 143.61g.   Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Shredded Cheddar Cheese, Coffee, Egg White, French Vanilla Coffee Creamer. Lunch: California Rolls. Dinner: Shedd's Spread Light Spreadable Margarine, Saltine Crackers, Chili. Snacks/Other: Sweet Red Wine. more...
1894 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Lehricke's own diet  



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Jill Short recorded a Weigh In at 168.0 lb.
arochom supported John10251's Journal Entry.
bobbulmash recorded a Weigh In at 168.5 lb.
Meadow Mist recorded a Weigh In at 154.0 lb.
lvx3 recorded a Weigh In at 188.0 lb.
JovialJ recorded a Weigh In at 194.0 lb.
cschneider53 recorded a Weigh In at 205.4 lb.
silvasurfas recorded a Weigh In at 213.0 lb.