Lehricke's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
125.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1344 kcal Fat: 57.21g | Prot: 68.96g | Carb: 140.23g.   Breakfast: French Vanilla Coffee Creamer, Coffee, Whole Wheat Bread, Fried Egg without Fat, Salted Light Butter Stick, Milk (Nonfat). Lunch: Mixed Salad Greens, Reduced Fat Shredded Cheddar Cheese, Cucumber (Peeled), Italian Salad Dressing. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Dinner Roll. Snacks/Other: White Corn Tortilla Chips. more...
1700 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Lehricke's own diet   losing 4.2 lb a week



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