Lehricke's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
125.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1344 kcal Fat: 57.21g | Prot: 68.96g | Carb: 140.23g.   Breakfast: Fried Egg without Fat, Salted Light Butter Stick, Coffee, Milk (Nonfat), French Vanilla Coffee Creamer, Whole Wheat Bread. Lunch: Italian Salad Dressing, Cucumber (Peeled), Reduced Fat Shredded Cheddar Cheese, Mixed Salad Greens. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Dinner Roll. Snacks/Other: White Corn Tortilla Chips. more...
1700 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Lehricke's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lehricke's own diet



Lehricke's weight history


Lehricke's Recent Activity

Lehricke's Own Activity

No recent activity.

Lehricke's Buddies

No recent activity.

Other Member Diet Recent Activity

theoriginalcurvygirl and wholefoodnut are now buddies.
C67241 supported pmgraph's Weigh In.
mmmtaylor recorded a Weigh In at 283.0 lb.
Deb_N supported their Weigh In.
bobb1966 recorded a Weigh In at 213.6 lb.
ssoudy updated their Exercise Diary.
f2f recorded a Journal Entry and a Weigh In at 254.2 lb.
Ryebread12476 commented on Vicki 72's Journal Entry.