Lehricke's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
125.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1344 kcal Fat: 57.21g | Prot: 68.96g | Carb: 140.23g.   Breakfast: Milk (Nonfat), Whole Wheat Bread, Coffee, Salted Light Butter Stick, Fried Egg without Fat, French Vanilla Coffee Creamer. Lunch: Mixed Salad Greens, Reduced Fat Shredded Cheddar Cheese, Cucumber (Peeled), Italian Salad Dressing. Dinner: Dinner Roll, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: White Corn Tortilla Chips. more...
1700 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Lehricke's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lehricke's own diet



Lehricke's weight history


Lehricke's Recent Activity

Lehricke's Own Activity

No recent activity.

Lehricke's Buddies

No recent activity.

Other Member Diet Recent Activity

ruthshuman recorded a Journal Entry.
jumbo8 recorded a Journal Entry.
BadBoyBlue updated their Exercise Diary.
tamsimillie recorded a Journal Entry.
josedinza recorded a Weigh In at 134.0 lb.
dianavis recorded a Weigh In at 148.8 lb.
JovialJ commented on ChrisSpark's Journal Entry.
sheshemoo and Ann444 are now buddies.