Lehricke's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
124.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1359 kcal Fat: 55.48g | Prot: 43.83g | Carb: 175.36g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Frosted Mini-Wheats Bite Size - Original, French Vanilla Coffee Creamer, Coffee. Lunch: Butter (Salted), Fried Egg without Fat, Honey Wheat Bread. Dinner: Simply Inspired Farmer's Market Veggie Pizza. Snacks/Other: White Corn Tortilla Chips, White Zinfandel, Dr. Pepper Ten (20 oz), Bliss Dark Chocolate Bar. more...
1823 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Lehricke's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lehricke's own diet



Lehricke's weight history


Lehricke's Recent Activity

Lehricke's Own Activity

No recent activity.

Lehricke's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported alton28's Weigh In.
BuffyBear commented on wholefoodnut's Journal Entry.
msbuggirl supported Jonathan Walsh's Journal Entry.
1eagleeye recorded a Weigh In at 188.3 lb.
maryann1262 commented on Ann444's Journal Entry.
earthmamaursa recorded a Weigh In at 138.8 lb.
eschiesser updated their Food Diary.
jvic88 updated their Food Diary.