 |
Lehricke's Journal, 18 January 2013
|
 |
Weigh In record (no journal entry) for 18 January 2013
|
124.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2013:
|
1359 kcal
|
Fat: 55.48g | Prot: 43.83g | Carb: 175.36g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, French Vanilla Coffee Creamer, Frosted Mini-Wheats Bite Size - Original. Lunch: Butter (Salted), Fried Egg without Fat, Honey Wheat Bread. Dinner: Simply Inspired Farmer's Market Veggie Pizza. Snacks/Other: White Corn Tortilla Chips, White Zinfandel, Dr. Pepper Ten (20 oz), Bliss Dark Chocolate Bar. more...
|
|
1823 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
on diet Lehricke's own diet
losing 0.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Lehricke's own diet
|
Lehricke's weight history
Lehricke's Recent Activity
Lehricke's own activity
Lehricke's Buddies
No recent activity.
Other Member Diet Recent Activity
|