Weigh In record (no journal entry) for 18 January 2013
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1359 kcal
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Fat: 55.48g | Prot: 43.83g | Carb: 175.36g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Frosted Mini-Wheats Bite Size - Original, French Vanilla Coffee Creamer, Coffee. Lunch: Butter (Salted), Honey Wheat Bread, Fried Egg without Fat. Dinner: Simply Inspired Farmer's Market Veggie Pizza. Snacks/Other: White Zinfandel, White Corn Tortilla Chips, Dr. Pepper Ten (20 oz), Bliss Dark Chocolate Bar. more...
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1823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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