Lehricke's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
124.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1359 kcal Fat: 55.48g | Prot: 43.83g | Carb: 175.36g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, French Vanilla Coffee Creamer, Frosted Mini-Wheats Bite Size - Original. Lunch: Honey Wheat Bread, Butter (Salted), Fried Egg without Fat. Dinner: Simply Inspired Farmer's Market Veggie Pizza. Snacks/Other: White Corn Tortilla Chips, Dr. Pepper Ten (20 oz), Bliss Dark Chocolate Bar, White Zinfandel. more...
1823 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Lehricke's own diet   losing 0.1 lb a week

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