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Lehricke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 7th: 1033 * 69%
fat: 25.52g
|
protein: 23.81g
|
carbs: 157.67g
1615*  582
Tue 6th: 1033 * 69%
fat: 45.02g
|
protein: 43.81g
|
carbs: 108.57g
- -
Mon 5th: 1583 * 106%
fat: 69.02g
|
protein: 95.31g
|
carbs: 147.07g
1771*  188
Sun 4th: - - 1627* -
March 2013
Mon 25th: 473 * 32%
fat: 19.52g
|
protein: 30.81g
|
carbs: 49.07g
1740*  1267
January 2013
Mon 28th: 393 * 26%
fat: 18.52g
|
protein: 12.81g
|
carbs: 44.57g
1842*  1449
Wed 23rd: 110 * 7%
fat: 4.59g
|
protein: 0.57g
|
carbs: 18.19g
1631*  1521
Tue 22nd: 1569 * 105%
fat: 43.18g
|
protein: 59.79g
|
carbs: 198.91g
1817*  248
Sat 19th: 543 * 36%
fat: 21.93g
|
protein: 29.24g
|
carbs: 56.38g
- -
Fri 18th: 1359 * 91%
fat: 55.48g
|
protein: 43.83g
|
carbs: 175.36g
1823*  464
Thu 17th: 1447 * 96%
fat: 46.89g
|
protein: 108.90g
|
carbs: 296.49g
1711*  264
Wed 16th: 1444 * 96%
fat: 49.59g
|
protein: 56.75g
|
carbs: 143.61g
1894*  450
Tue 15th: 1344 * 90%
fat: 57.21g
|
protein: 68.96g
|
carbs: 140.23g
1700*  356
Mon 14th: 1788 * 119%
fat: 48.16g
|
protein: 93.04g
|
carbs: 201.61g
- -
May 2012
Tue 15th: 1548 * 103%
fat: 54.29g
|
protein: 75.08g
|
carbs: 200.26g
1839*  291
Mon 14th: 1434 * 96%
fat: 36.51g
|
protein: 109.94g
|
carbs: 167.86g
- -
June 2011
Tue 21st: 1426 * 95%
fat: 54.84g
|
protein: 31.39g
|
carbs: 215.40g
- -
Mon 20th: 1447 * 96%
fat: 49.18g
|
protein: 48.89g
|
carbs: 183.97g
- -
May 2011
Fri 27th: 881 * 59%
fat: 29.53g
|
protein: 40.23g
|
carbs: 120.91g
1604*  723
Thu 26th: 1585 * 106%
fat: 51.48g
|
protein: 94.68g
|
carbs: 193.32g
1579*  6
Wed 25th: 1492 * 99%
fat: 56.09g
|
protein: 71.26g
|
carbs: 188.54g
1850*  358

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